Qigong and Mobility

Qigong is a form of gentle exercise, developed in China more than 2000 years ago, and originally meant to prevent chronic health problems.

With the help of concentration, easy moves and breathing we boost the body's energy flow, removing and preventing harmful energy blocks. During class, we also practice movements that help improve and maintain mobility. Some moves are inspired by yoga and pilates.

The class is suitable for people of all abilities and levels of fitness.